Nature’s most renowned structural material is one of the most ignored nutrients by us humans. No need to guess, I’ll let you know that I am talking about calcium if it’s not obvious to you already. Many people, both men and women, fail to meet their recommended dietary intake of calcium. In fact a lot of studies show that 70% of men and 90% of women don’t consume the recommended amount of calcium allowance.

Since the current circumstance has set us on one goal which is to get our immunity to be much stronger and to get ourselves much healthier for a while, ZAFA Pharmaceutical Top Pharmaceutical company in Pakistan, believes that it is important for our people to know how much calcium intake is beneficial for better health and immunity.A steady supply of calcium is necessary for a lot of essential organs to function including each and every cell in our body. Calcium is accountable for muscle contraction, blood coagulation, bone and teeth formation, and much more which means our heart, muscle and nervous system pretty much depend on the intake of calcium.

A limited amount of calcium is found in our blood and body fluids; the rest and most of the calcium is stored in our bones; hence the bones act as our calcium bank and we all know the rule of the bank that we have to cover the withdrawal by depositing more.

The intended deposit can be made through various dietary sources of calcium which commonly includes milk and yogurt and we also have green leafy veggies, legumes like black-eyed peas, tofu, almonds, sardines and salmon, orange and so much more included as calcium sources.

Fun fact about calcium is that our bodies need vitamin D to absorb calcium so you won’t be able to benefit from the stored calcium or your calcium enriched diet if your body is low on vitamin D. The main source of vitamin D is sunlight so exposing your hands, face and arms to the sun every day is essential along with that you can find small quantities of vitamin D in foods such as: fatty fish (salmon, herring, mackerel), liver, eggs and fortified foods such as low fat milks and margarine.

The team of ZAFA Pharmaceuticals, a top pharmaceutical company in Pakistan is concerned about the health of the fellow citizens and hence urges them to improve their diets and include what is necessary. Along with that, the people can always rely on the affordable supplements and medicines by ZAFA Pharmaceuticals. We offer CAZAF a reliable calcium supplement for better health of people.