Covid19 is the current reality of the world as the whole world goes through a quarantine period to fight against Coronavirus. The only way out of this pandemic is to self-distance and that is what pretty much most of the world is doing nowadays.

Apart from keeping distance and avoiding any kind of human contact, it is important for one to follow certain precautions to avoid the virus and to ensure safety such as washing of hands for 20secs repetitively and wearing a mask everytime one steps out of their homes.  

The virus is basically an infectious disease in which one can experience mild to moderate respiratory illness. Coronavirus is transmitted through human to human contact only and acts severely on those with weaker immune systems. This means that while following all other precautionary methods one also needs to concentrate on how to build a stronger immune system.

To make sure all of you know how to strengthen your immune system here are few easy steps you can follow:

• Lower your stress: fears of the virus or the stock markets won’t help recover neither health nor money but will only make you more susceptible to respiratory illness because your body does a better job at healing and fighting illness when it is under no stress. So reduce your stress through exercise, meditation or therapies to build a stronger immune system.
• Improve your sleeping habits: a sleep-deprived immune system is never able to fight illness effectively in comparison to an active healthy immune system. So take at least 8-9 hours of good sleep and avoid screens or eating right before bed to ensure good night’s sleep. Because better sleeping habits can eventually lead to a stronger immune system.
• Incorporate Zinc in your diet: Zinc supplements are proven as popular remedies to cure colds and respiratory illness. If you don’t take enough zinc in your diet then zinc supplements can help you attain a stronger immune system.

These enlisted immunity building steps are pretty simple but if you have trouble finding quality Zinc supplements then we recommend you to opt for ZAFA pharmaceutical’s ZinDigi that contain Zinc and is extremely beneficial for the enhancement of immunity.

ZAFA’s ZinDigi has been recommended by both WHO and UNICEF and is known to be helpful in strengthening the immune system that thus reduces the risk of developing Coronavirus. In times as hard as current medical pandemic ZAFA stands by you and encourages you to take all possible precautions. ZAFA strongly recommends you to strengthen your immune system with ZinDigi and requests you to stay home, stay safe. 

For further details about the tablet, visit https://zafa.com.pk/product/zindigi-tablets-10mg-dispersible/