Calcium is an abundant mineral; its presence is vital too in the perfect amount that is recommended to function properly and to avoid any and all kinds of deficiencies. Since 99% of Calcium one consumes is stored in the bones and teeth, they are affected the most if the body is dealing with any Calcium deficiency.

We discussed in the last blog in detail what importance Calcium has in our body and with what food we can increase the Calcium intake for our body. This blog focuses on the deficiencies of Calcium and what it can do to our body.

The current recommended daily allowance of Calcium for women and men is 1000mg to 1300mg, while staying within these limits you are assured of healthy bones, teeth, muscular function, all and all the entire body and you can avoid osteoporosis.

One of the most common problems that can be caused by low calcium intake is Osteoporosis. In a normal body, bone is a living tissue that is constantly being broken down and replaced but if this replacement isn’t kept up with the breaking down of the bone, bones become weak and brittle; so brittle that a mild stress such as bending over or coughing or a light fall can cause a fracture; this is Osteoporosis.

Another one is Hypocalcaemia; this one is counted as the true Calcium deficiency. Hypocalcaemia has nothing to do with dietary calcium intake instead it is caused when there are lower-than-average levels of calcium in the liquid part of the blood, or the plasma. Hypocalcaemia can also be the result of low calcium production or insufficient calcium circulation.

Good nutrition and regular exercise are essential for keeping your bones and body healthy throughout your life, many hypocalcaemia and Osteoporosis cases are easily treated with a dietary changes and regular exercise. Taking calcium supplements, vitamin D, and eating foods with these can help in the treatment.

As the Top Pharmaceutical Company in Pakistan ,ZAFA Pharmaceuticals deems it necessary to educate on matters as necessary as the importance of calcium and its deficiencies. Also to help you take precaution for or to treat Osteoporosis or Hypocalcaemia, ZAFA Pharmaceuticals bring you CAZAF tablets. These tablets are ideal calcium supplements that do not possess any harmful side effects.

Check out the Top Pharmaceutical Company in Pakistan, ZAFA Pharmaceuticals and their CAZAF tablets at https://zafa.com.pk/product/cazaf-tablets/.